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New research suggests that the key to weight loss is the quality of a diet, rather than the quantity of food eaten.Upstate registered dietitian…
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Just how much of a role does diet play in overall health? And what dietary advice is best to follow?This week on “Take Care,” Dr. Walter Willett, chair of…
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It’s a difficult fact to swallow -- Americans are heavier than ever. For a number of decades, we’ve been told that dietary fat was unhealthy and eating…