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Three experts share advice on how to help the older people in our lives — parents, grandparents, neighbors, relatives, friends — feel comfortable and safe in the pandemic.
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As America ages, more studies are being done on how activity can help reduce the impact of illness and chronic disease. Research shows both physical and…
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Every stage of life has a set of goals and transitions individuals go through, and that includes older adults. As one Upstate Medical University professor…
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According to the National Institute of Mental Health, more than 6 million Americans over the age of 65 suffer from depression. A large percentage of those…
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Thirty minutes of aerobic activity is the well-known secret to staying healthy and fit -- even as you age -- but many forget about weight or strength…