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Thirty minutes of aerobic activity is the well-known secret to staying healthy and fit -- even as you age -- but many forget about weight or strength…
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Increased protein in your diet can help aid in weight loss and build muscle mass, and while most of us get plenty of protein each day, one group isn’t…
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If you tuned in to the Olympics last summer, you may have noticed a few athletes with large, round bruises on their backs. Myofascial decompression,…
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Muscles, tendons and ligaments can be a source of a lot of pain yet they fail to show up in diagnostic tests, like x-rays.This week on “Take Care,” Tracy…