Professor Jennifer Lundquist has been taking movement breaks in her office and classroom for 13 years(!) and she's learned a thing or two. Move with her and Manoush as they discuss how she's changed her wardrobe, why sitting through a three-hour lecture isn't an option, and what students think when she gets them jogging around the lecture hall.
Let us know how your movement breaks are going. Send us a voice memo or email us at BodyElectric@npr.org.
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Body Electric is produced by Katie Monteleone and edited by Sanaz Meshkinpour. Original music by David Herman. Our audio engineer for this episode was Joshua Newell.
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