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Designing how you change your life

If you're trying to make a change regarding your health -- like quitting smoking or altering your diet -- any of us go all-in and try to immediately adjust our behavior all at once. This week on WRVO's health and wellness show “Take Care,” hosts Lorraine Rapp and Linda Lowen speak with Dr. Kyra Bobinet, a physician and scientist who has authored the just-released book, “Well-Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life.” They discuss how using the concept of design can help us be successful and making changes.

More of this interview can be heard on "Take Care," WRVO's health and wellness show Sunday at 6:30 p.m.  Support for this story comes from the Health Foundation for Western and Central New York.