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For many Americans, an exercise routine looks like a lot of time indoors -- treadmills, ellipticals, weights and more -- but as one researcher can attest,…
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Fitness guidelines for adults recommend both cardiovascular, or aerobic, exercise and muscle-strengthening activities. Upstate exercise physiologist Carol…
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In today’s world of fitness, technology and group exercise are commonly part of a person’s workout routine, and a University of New Mexico educator says…
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Along with every exercise, sport and physical activity comes the risk of injury, but there are ways to decrease one's risk and minimize recovery time,…
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For many of us, the days of mandatory physical activity are long gone. But when gym class and varsity basketball are no longer part of our daily lives,…
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A pair of researchers studied the euphoria known as the runner's high by measuring the mood, pain, anxiety and lost sense of time among collegiate…
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There is a lot of scientific research showing how regular exercise can have a positive effect on one’s physical health, but its effect on mental health is…
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When it comes to endurance, do you think it's all in your head? Maybe with a little more mental power the body can achieve anything. Although your brain…
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Yoga is depicted in pop culture as a physical exercise trend involving elaborate poses, performed with grace and beauty, mainly by upper-class white…
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When it’s time to exercise, many of us get out the sneakers and plan on getting hot and sweaty. But there’s one kind of aerobic exercise that keeps you…