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New research suggests that the key to weight loss is the quality of a diet, rather than the quantity of food eaten.Upstate registered dietitian…
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An estimated 20 to 30 percent of the population has trended toward gluten-free products in an attempt to avoid whole grains these days. According to Dr.…
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Over the last several decades, Americans have been searching for the ultimate diet that will result in the greatest weight loss for everyone.…
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Low-carb diets are currently very popular, and have been extolled for everything from helping lose weight to preventing disease. One group of scientists…
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In recent years, medical researchers have been discovering more about the link between gut health and overall health. This week's on WRVO's health and…
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You may be careful to eat whole grain breads and cereals instead of white bread, but did you know that some experts say even those foods could be hurting…