dietary fat

New research suggests that the key to weight loss is the quality of a diet, rather than the quantity of food eaten.

Diet, disease, and detrimental fats

Dec 17, 2016

Just how much of a role does diet play in overall health? And what dietary advice is best to follow?

This week on “Take Care,” Dr. Walter Willett, chair of the Nutrition Department at the Harvard School of Public Health and the Fredrick John Stare Professor of Epidemiology and Nutrition, discusses what we've learned from nutrition studies over the years and how that information has helped shape dietary guidelines to improve human health.

Pseph / Flickr

It’s a difficult fact to swallow -- Americans are heavier than ever. For a number of decades, we’ve been told that dietary fat was unhealthy and eating fat would make us gain weight. Fat equals fat, right? Our guest this week explains that the equation is not that simple. The tide is turning on fat.

Dr. Mark Hyman is a physician, a nine-time New York Times bestselling author, and director of the Cleveland Clinic Center for Functional Medicine. His latest book is “Eat Fat, Get Thin,” and that’s what he believes -- we can add fats back into our diet (keeping in mind that not all fats are created equal) and stay healthy. Hyman is the founder and medical director of The UltraWellness Center, a medical editor at The Huffington Post, and has been a regular medical contributor to CBS This Morning and The Today Show.