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Caring for someone you love can have its rewards—one of them being peace of mind that they're in good hands. But providing long-term care can take its…
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The mind-body connection is increasingly being explored by doctors, scientists and others. Research shows that guided imagery can help turn around the way…
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Meditation may seem like something that would be hard to do, or difficult to work into your schedule. But experts say there are many health benefits to…
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Many people make resolutions to be healthier this time of year -- whether that involves nutrition, exercise, or stress reduction. WRVO's weekly health…
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Stress is a part of everyday life, and for some people, the workplace can be a significant cause. Sometimes, when work isn’t left at work, stress from the…