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Frequently referred to as the most important meal of the day, there can be no question that a well-balanced breakfast is an important health…
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Widely regarded as part of a balanced diet, yogurt has been nothing short of trendy in recent years. On any given trip to your local supermarket, you’re…
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One in three American adults have a condition that’s like a ticking time bomb—high blood pressure. While there's a genetic component to high blood…
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Whether you buy them fresh or frozen, pick them off the bush or grow them yourself, berries are one of the best foods to have in the house. They’re tasty…
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Beans are a staple of many countries because of their protein and affordability. This week on “Take Care,” we discuss the health benefits of beans and why…
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As fall approaches, you might think of orange and red leaves falling from trees. As you visit the grocery store or farmer’s market, remember the edible…
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Inflammation can be a reaction to an injury or infection where the body reddens and swells. It’s sometimes painful and can also be a sign that the body is…