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Salt used to be salt. It was iodized, it sat on the table in a shaker, and it was used during cooking and after. While basic table salt is still a staple…
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Bagged lettuce may seem like one of those true conveniences of modern life. You want to eat more salad, but don’t want to spend time washing, tearing and…
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If you grocery shop with a healthy diet in mind, the labels “fat-free” and “sugar-free” may jump out to you. However, these foods may not be as healthy as…
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If you're trying to make nutritional choices with what you eat, some things are obviously good for you. But other foods may sound healthy, but really are…