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Stressed? Try one of these quick resets

Published January 6, 2025 at 8:44 AM EST
Photo illustration by Becky Harlan/NPR

Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.

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