The United States, we’re told, is increasingly a house divided. Conservatives and progressives are so alienated from each other that conversation is virtually impossible. But are we really as divided as we’re led to believe? As we begin what promises to be a pivotal election season, we're kicking off a new series about how we form our political beliefs. We're calling it "US 2.0." We begin with psychologist Kurt Gray, who studies how we think about our political allies and opponents — and how these insights can help us to chart a new path forward. Have you tried to talk with someone who disagrees with you about politics? Have you found effective ways to get through? If you’d be willing to share your stories with the Hidden Brain audience, along with any questions you have for Kurt Gray, please record a voice memo and email it to us at ideas@hiddenbrain.org. Use the subject line “politics.” And thanks!

We rely on our memory to understand the world. But what if our memories aren't true? This week, we talk to psychologist Elizabeth Loftus about the malleability of memory — what we remember, and what we think we remember.For more on the science of memory, including how you can strengthen your own ability to recall information, check out our episodes Remember More, Forget Less and Did That Really Happen?

We spend more and more of our lives staring at screens. Our cellphones, smartwatches and laptops allow us to communicate instantly with people across the globe, and quickly look up obscure facts. But our digital devices are also altering our brains in profound ways. This week, psychologist Gloria Mark explores how our ability to focus is shrinking, and offers ways to protect our minds in a world filled with endless distractions.Want more suggestions on how to stay focused in a distracting world? Here are a few additional episodes to check out:You 2.0: Deep WorkTaking Control of Your TimeAnd if you love Hidden Brain, please consider joining Hidden Brain+, our podcast subscription! You can find it on Apple Podcasts, or by clicking here.

Most of us feel that our emotions are reactions to those outside of us. Someone cuts us off in traffic, and we say that the other driver made us upset. A friend brings over food when we're sick, and we say the friend offered us comfort. But psychologist and neuroscientist Lisa Feldman Barrett argues that our feelings are not, in fact, responses to the world — they're really predictions about the world. And she says we can exercise more control over those predictions than we realize.Did you know that Hidden Brain now has an app? You can download it and try out our first game — designed to help you sharpen your facial recognition skills — here.

When we're learning, or trying new things, mistakes are inevitable. Some of these mistakes provide us with valuable information, while others are just harmful. This week, we kick off the new year with researcher Amy Edmondson, who explains the difference between constructive failures and those we should try to avoid. If you know someone who would enjoy this episode, please share it with them. And thanks for listening! We look forward to bringing you many new Hidden Brain episodes in 2024.

Humans have wrestled with questions about identity and purpose for millennia. So it’s no surprise that the insights of people who lived hundreds or even thousands of years ago have stood the test of time. This week, philosopher Tamar Gendler explores how three great thinkers from ancient Greece understood the human psyche, and what we can still learn from their wisdom today.If you know someone who would enjoy this episode, please share it with them. And thanks for listening! We look forward to bringing you many new Hidden Brain episodes in 2024.

When was the last time you set a goal and struggled to reach it? Perhaps you're trying to write a novel but can't seem to get started. Or maybe you want to master a sport, but you keep making the same mistakes over and over again. This week, organizational psychologist Adam Grant guides us through the science of human potential, and teaches us how to uncover our own abilities.If you love Hidden Brain, please consider joining Hidden Brain+, our podcast subscription! You can find it on Apple Podcasts, or by clicking here.

We like to tell kids, “Don’t judge a book by its cover.” But from a very early age, we humans are doing just that — judging others based on how they look. This week, we bring you the second part of our look at the science of beauty and talk with psychologists Vivian Zayas and Stefanie Johnson about how appearances can often lead us astray.If you haven't yet heard the first episode in this series, be sure to check it out! It's called "The Mystery of Beauty," and you can find it in this podcast feed, or on our website.