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Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Instead, remember that every small movement counts.
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It can be tempting to say yes to things you just don't want to do if it means avoiding conflict. It turns out a common mistake is giving too much of an explanation or being over-apologetic.
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If you want to be a better listener, the first step is to stop talking.
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There are lots of benefits to creating art. Experts say if you spend just 10 minutes of random art-making, it will help you kick-start the habit — no creative inspiration required.
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Avoiding money issues is often at the expense of our longer-term financial — and mental — wellbeing. To upend problematic money behavior, try doing an audit of your last few money interactions.
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Next time, if you find yourself interested in someone, try giving them your number. Focus on creating a mutually pleasant interaction, and let the other person decide if they want to hit you up.
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Feeling "lazy" is probably more a sign of needing to take a break, not do more. Try the values clarification exercise to help get rid of the guilt of not doing "enough."
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Impulse shopping feels good in the moment, but it can impede your long-term savings goals. This shopping tip will help separate fleeting fun from sustained satisfaction.
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If you're interested in breaking into weightlifting, try practicing the movements at home first by using basic household items, like a broom, and free video tutorials online to guide you.
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The first step in cutting back on plastic is understanding what you're using and how much of it. Do an audit of the plastics in your home to get a sense of how much plastic you use.