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We all know exercise benefits us physically, but could going for a morning jog help prevent most diseases and boost brain function as well?This week on…
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Most medical researchers agree -- Exercise is good for you. But a recent study shows that most physicians do not have the training or expertise to help…
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Having aches or pains, or just feeling stressed? You might want to consider taking up yoga.This week on Take Care, yoga practitioner, teacher and chief…
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Gyms can run the gamut. On one end, an upscale gym can supply fresh towels, personal training, a sauna, racquet ball courts and a full schedule of the…
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Hernias can be dangerous and should be evaluated by a medical professional, but not all require a surgical repair, says Dr. Moustafa Hassan, director of…
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According to Dr. Kaushal Nanavati, a person’s wellness depends not just on managing his or her diseases, but on getting into a routine that brings…
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For many years research has proven just how much daily exercise can improve our overall health. But even with this information, some of us still dread…
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Medical experts agree that exercise can help prevent a variety of diseases and disorders and is generally good for you. But exercising does not put…
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Regular exercise in the teen years lays the foundation for a longer, healthier life, says a newly released long-term study.Exercise physiologist Carol…
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A program that started a couple of years ago in Syracuse, continues to try to get more central New Yorkers out for a walk. Jennifer Pagan and Barb…