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We all know exercise benefits us physically, but could going for a morning jog help prevent most diseases and boost brain function as well?This week on…
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Having aches or pains, or just feeling stressed? You might want to consider taking up yoga.This week on Take Care, yoga practitioner, teacher and chief…
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Gyms can run the gamut. On one end, an upscale gym can supply fresh towels, personal training, a sauna, racquet ball courts and a full schedule of the…