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If reading in bed is something you've always done, you may want to think twice about using your smartphone or tablet for your nighttime reading. This week…
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In today’s world of lightning-fast communication and advanced technology, productivity is a priority for virtually everybody. The focus on productivity…
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A growing body of research is linking obesity to sleep deprivation. This week on “Take Care,” WRVO's weekly health and wellness show, hosts Linda Lowen…
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How long is too long to take a nap? How can I tell if I have sleep apnea or not? What exactly is the secret to getting a good night’s sleep? If you’ve…
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Getting a good night's sleep is easier for some people than others. But research has shown it's essential for everyone. Lorraine Rapp and Linda Lowen,…