© 2026 WRVO Public Media
NPR News for Central New York
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations

How To Avoid Altitude Sickness In Denver

You probably won't notice it, until you try to climb a flight of stairs — just a few steps, and you feel winded. Welcome to life at 5,280 feet above sea level.

Aside from being reminded that you're getting older, there are few side effects for most people who have a healthy heart and lungs. The plane ride out to Denver actually helped your body adjust some.

"Those airplanes are pressurized to about 6,000 to 7,000 feet," says Dr. Benjamin Honigman from the Altitude Research Center in Aurora, Colo.

He warns against going directly from Denver International Airport up into the mountains, though. When you start getting above 8,000 feet, the air can have up to a third less oxygen than at sea level. Under those circumstances, about one in four people will experience acute mountain sickness.

"That is characterized by headache, sleeplessness, some nausea or loss of appetite," says Honigman, "but that goes away after a day or two."

You may have heard that at higher elevations you don't have to drink as much alcohol to get drunk.

"That's an urban myth," says Honigman "Alcohol, itself, is not metabolized any differently."

But alcohol can dehydrate you, and Denver has a dry climate.

To compensate for the climate, Honigman says most people should drink 24 to 36 ounces more water than normal.

Copyright 2023 NPR. To see more, visit https://www.npr.org.

Tags
Recent cuts to federal funding are challenging our mission to serve central and upstate New York with trusted journalism, vital local coverage, and the diverse programming that informs and connects our communities. This is the moment to join our community of supporters and help keep journalists on the ground, asking hard questions that matter to our region.

Stand with public media and make your gift today—not just for yourself, but for all who depend on WRVO as a trusted resource and civic cornerstone in central and upstate New York.