Take Care
A conversation on health and wellness from WRVO Public Media, Take Care draws upon the expertise of both regional guests and the country's leading authorities on medicine, technology, psychology and human behavior, health care, and public policy. Take Care explores a variety of topics that impact our lives and our choices in treating illness and enhancing wellness.
Take Care episodes were originally broadcast from 2013 to 2019.
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For some, all they want to do after a hard day’s work is get a good night’s rest. For others, sleep is a challenge, but as a Harvard educator advises,…
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What keeps you going each and every day? It could be your head hitting the pillow each night, a yearly vacation or a job with fantastic health and…
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In today’s world of fitness, technology and group exercise are commonly part of a person’s workout routine, and a University of New Mexico educator says…
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Along with every exercise, sport and physical activity comes the risk of injury, but there are ways to decrease one's risk and minimize recovery time,…
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With much discussion on how sedentary Americans are in the present society, researchers at the Centers for Disease Control and Prevention (CDC) have…
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As America ages, more studies are being done on how activity can help reduce the impact of illness and chronic disease. Research shows both physical and…
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For many of us, the days of mandatory physical activity are long gone. But when gym class and varsity basketball are no longer part of our daily lives,…
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You’ve probably heard that there’s a presidential election coming up in 2020. Candidates are campaigning -- calling out their opponents and sharing their…
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A person’s relationships with other people have always been an important factor their mental health. But when most of our social interactions occur on…
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There are over 2 million people in the United States currently incarcerated, and a large majority of those people suffer from poor mental health,…