James DiNicolantonio

For decades, Americans have been told to eat less salt and that sodium contributes to high blood pressure and the risk of heart attack and stroke. But…

Sugar is in a lot of the foods you consume every day, but not all sugar is created equal. Whether it’s refined, naturally occurring, or added – sugar…

For years, nutritionists have been pushing Americans to eat more vegetables and fewer desserts. But emerging research is increasingly showing the damage…