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James DiNicolantonio

  • For decades, Americans have been told to eat less salt and that sodium contributes to high blood pressure and the risk of heart attack and stroke. But…
  • Sugar is in a lot of the foods you consume every day, but not all sugar is created equal. Whether it’s refined, naturally occurring, or added – sugar…
  • For years, nutritionists have been pushing Americans to eat more vegetables and fewer desserts. But emerging research is increasingly showing the damage…