Johannah Sakimura

Frequently referred to as the most important meal of the day, there can be no question that a well-balanced breakfast is an important health…

Widely regarded as part of a balanced diet, yogurt has been nothing short of trendy in recent years. On any given trip to your local supermarket, you’re…

One in three American adults have a condition that’s like a ticking time bomb—high blood pressure. While there's a genetic component to high blood…

Whether you buy them fresh or frozen, pick them off the bush or grow them yourself, berries are one of the best foods to have in the house. They’re tasty…

Beans are a staple of many countries because of their protein and affordability. This week on “Take Care,” we discuss the health benefits of beans and why…

As fall approaches, you might think of orange and red leaves falling from trees. As you visit the grocery store or farmer’s market, remember the edible…

Inflammation can be a reaction to an injury or infection where the body reddens and swells. It’s sometimes painful and can also be a sign that the body is…