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It is a familiar occurrence. You get home from work with plans to go for a run or head to the gym, but you decide that you are too tired and end up…
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You may know that you should eat lots of vegetables and exercise more to stay healthy, but although you know these things, you may not choose to do them.…
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Do you dwell on mistakes you’ve made throughout the day? Alternatively, maybe you forgive yourself quickly. Both of those tendencies are learned and…