Spend all day at a computer? Here's how to protect from digital eye strain

By Ayesha Rascoe,

Andee Tagle

Published September 28, 2025 at 8:04 AM EDT

You need your tears, especially if you're looking at your phone for hours! We have a roundup of tips to help keep your eyes healthy in these screen-dominated times.

Ayesha Rascoe

Ayesha Rascoe is the host of "Weekend Edition Sunday" and the Saturday episodes of "Up First." As host of the morning news magazine, she interviews news makers, entertainers, politicians and more about the stories that everyone is talking about or that everyone should be talking about.

See stories by Ayesha Rascoe

Andee Tagle

Andee Tagle (she/her) is an associate producer and now-and-then host for NPR's Life Kit podcast.

See stories by Andee Tagle

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