Wednesday, September 24 at 4:30 p.m., held online

In today’s stressful world, people may face conflicts or disagreements, both large and small. Learn how to use de-escalation and mindfulness techniques to reduce tension and improve relationships in all areas of life. These techniques provide practical ways to navigate workplace disputes, manage challenging situations and cultivate more positive, peaceful environments. Rehabilitation Psychology Registered Nurse Bettie Loughery will discuss how to apply techniques and practice mindfulness and enhance the quality of our lives and relationships.

Speaker: Bettie Loughery, RN, PMHNP-BC, Rehabilitation Psychology, Upstate Medical University