It can be challenging to make healthful food choices during holiday gatherings. Registered Dietitian Heather Dorsey will provide information on healthy eating guidelines to fuel your mind and body. Learn how to make positive ingredient substitutions in your own meal prep, and how to choose nutritious options when eating out. She will also share personal recipes for delicious and healthy dishes to make for holiday gatherings, promoting the enjoyment of family, friends and food.

Speaker: Heather Dorsey, RD, CDN, Outpatient Dietician, Nutrition Counseling, Upstate Nappi Wellness Institute, Upstate Medical University

The session is online and in-person.
In-person location: 6333 State Route 298, E. Syracuse