Learn how to improve your strength at any stage. This session covers why you should strength train and how to incorporate resistance training into your routine. You will leave with new motivation and an understanding of how resistance training can enhance your quality of life, along with a few sample exercises to help you get started. Practical session for all ages and abilities!

Expert: Carol Sames, PhD, Clinical Exercise Physiologist, Associate Professor of Physical Therapy, Assistant Professor of Physician Assistant Studies Upstate Medical University

Seminar is online only, please register to receive your Zoom link.