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Health

How tiny habits can lead to lasting change

Change is hard. And if you're trying to make a healthy change -- like losing weight or quitting smoking -- the challenge may seem monumental. This week, WRVO's health and wellness show features an interview with B.J. Fogg, A Stanford University psychologist and innovator. He says the secret to lasting change is developing changes in your behavior, which he calls tiny habits.

More of this interview can be heard on "Take Care," WRVO's health and wellness show Saturday at 6:30 a.m. and Sunday at 6:30 p.m. Support for this story comes from the Health Foundation for Western and Central New York.