The current diet trends to eat low-carb or go gluten-free have resulted in many people giving up a food group long believed to be part of a healthy diet -- whole grains. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program and editor of the bestseller, The Mayo Clinic Diet. Hensrud discusses the benefits of eating whole grains.
More of this interview can be heard on "Take Care," WRVO's health and wellness show Saturday at 6:30 a.m. and Sunday at 6:30 p.m. Support for this story comes from the Health Foundation for Western and Central New York.