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If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

The International Olympic Committee has developed a reputation over the years for stringently enforcing its trademarks during the summer games. It has good reason to, with brands like Coca-Cola and Visa paying top dollar for exclusive sponsorship rights. Today on the show, the lengths the IOC will go to protect its trademarks and how smaller brands try to avoid their dragnet. Related episodes:Why the Olympics cost so much (Apple / Spotify) Peacock, potassium and other Paris Olympics Indicators (Apple / Spotify) For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter.

Illinois leads the U.S. in group psychotherapy sessions for Medicare patients. Some top billers aren't mental health specialists. The state's Medicaid program has cracked down, but the feds haven't.

#425, Adventure, Top Secret (Dress Rehearsal) 7/15/50 NBC, Escape “Derelict” 4/26/53 CBS.Tuned To Yesterday features programs from radio's golden era.…

As the Jan. 6 hearings have played out, there has been only some, if any, movement in people's views of what happened on Jan. 6, 2021, but independents' views have changed since a December poll.

Sure, kids have been playing with tops forever. But Beyblades are battling tops, and they come with their own fighting arena. They're a hit, and if you haven't been nagged for one this year, there's still time.

NPR's Scott Simon talks baseball with Howard Bryant of ESPN.com and ESPN the Magazine. This season's hot baseball teams are usually underdogs — the Cubs, Blue Jays and Mets.

In a year when hip-hop was frequently absent from the pop charts, NPR's music critic found that looking in darker corners revealed a genre that was flourishing.

Last year, our tech reporters looked ahead to developments dealing with anticipatory computing, data breaches and Apple. Now as 2015 ends, they consider what has changed.

In terms of pop hits, the shadow of 2013 fell over most of 2014. But for NPR Music's Stephen Thompson, there were plenty of winners this year as well.