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You’ve finally made it to your bed after a long day of work where your TV welcomes you with your favorite show. You’ve eaten your three meals of the day,…
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On WRVO's health and wellness show "Take Care" many guests have discussed what food people should eat -- or not eat -- to stay healthy. Getting a good…
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Omega 3 fatty acids are labeled as “essential,” meaning it’s something the human body needs, but can’t make itself. This means the only way to get Omega…