© 2022 WRVO Public Media
bg.jpg
Your Source for NPR News
Play Live Radio
Next Up:
0:00
0:00
Available On Air Stations
Health

What to eat -- or not eat -- before bedtime

hamburger.jpg
Niklas Rhöse
/
via Flickr

On WRVO's health and wellness show "Take Care" many guests have discussed what food people should eat -- or not eat -- to stay healthy. Getting a good night's sleep is part of staying healthy. This week, hosts Lorraine Rapp and Linda Lowen speak with dietician and health writer Kerri-Ann Jennings about which foods to avoid before bedtime.

More of this interview can be heard on "Take Care," WRVO's health and wellness show, Saturday at 6:30 a.m. and Sunday at 6:30 p.m.  Support for this story comes from the Health Foundation for Western and Central New York.