What to eat -- or not eat -- before bedtime
On WRVO's health and wellness show "Take Care" many guests have discussed what food people should eat -- or not eat -- to stay healthy. Getting a good night's sleep is part of staying healthy. This week, hosts Lorraine Rapp and Linda Lowen speak with dietician and health writer Kerri-Ann Jennings about which foods to avoid before bedtime.
More of this interview can be heard on "Take Care," WRVO's health and wellness show, Saturday at 6:30 a.m. and Sunday at 6:30 p.m. Support for this story comes from the Health Foundation for Western and Central New York.