muscles

Thirty minutes of aerobic activity is the well-known secret to staying healthy and fit -- even as you age -- but many forget about weight or strength…

Increased protein in your diet can help aid in weight loss and build muscle mass, and while most of us get plenty of protein each day, one group isn’t…

If you tuned in to the Olympics last summer, you may have noticed a few athletes with large, round bruises on their backs. Myofascial decompression,…

Muscles, tendons and ligaments can be a source of a lot of pain yet they fail to show up in diagnostic tests, like x-rays.This week on “Take Care,” Tracy…