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This weekend was the transition back to Eastern Standard Time. Moving the clock back for an extra hour of sleep is a good thing, right?Not…
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For some, all they want to do after a hard day’s work is get a good night’s rest. For others, sleep is a challenge, but as a Harvard educator advises,…
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Every day, many of us drive cars, and every night, we’re meant to get seven to eight hours of sleep. But sometimes, seven to eight is more like four to…