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Every day, many of us drive cars, and every night, we’re meant to get seven to eight hours of sleep. But sometimes, seven to eight is more like four to…
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Thirty to 50 percent of adults have a sleep disorder, whether they know it or not. Many suffer without seeking treatment.These disorders -- insomnia,…
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On WRVO's health and wellness show "Take Care" many guests have discussed what food people should eat -- or not eat -- to stay healthy. Getting a good…
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Sleep is essentially to human life. So when something goes wrong and your sleep is regularly interrupted, or you can’t stop sleeping, it can be a serious…
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A significant number of illnesses and deaths are the result of not taking one’s medicines as instructed. This is an age-old problem, called non-adherence,…
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Sleep is key to maintaining good health, but what happens to the human sleep cycle when the clocks change in the fall?This week on “Take Care,” we discuss…
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In just over a week, daylight saving time will end. But some people find it hard to adjust to the annual ritual of turning the clock back. This Sunday on…
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Doctors do not prescribe mattresses, yet they can be the cause of countless aches and pains. Mattresses are important but what goes into choosing the…
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Sometimes, no matter how well trained a pet might be, it simply doesn’t want to sleep at any convenient time, keeping you up throughout the night.This…
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Reading is a common activity before bed. A lot of people like to cuddle up with a book or magazine before they turn in for the night. In the 21st century,…