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How to turn the clock back without disrupting your sleep

Guilherme Tavares

In just over a week, daylight saving time will end. But some people find it hard to adjust to the annual ritual of turning the clock back. This Sunday on WRVO's health and wellness show “Take Care,” hosts Lorraine Rapp and Linda Lowen speak with Dr. Lois Krahn, a psychiatrist at the Mayo Clinic's Sleep Disorders Center in Arizona about how not to lose sleep over the time change.

More of this interview can be heard on "Take care,"  WRVO's health and wellness show Sunday at 6:30 p.m.  Support for this story comes from the Health Foundation for Western and Central New York.