Community Calendar

Tuesdays; August 5 and 19, September 2 and 16, starts at 5 p.m, ends by 7 p.m., held online

Breast cancer survivorship focuses on a person’s well-being after they complete treatment. This four-part series will address a variety of topics for survivors, including intimacy, long-term and late-term side effects, early menopause and self-care. The target audience for this series is for women with breast cancer, or who have completed treatment for breast cancer, who are under age 49.

Experts: Susan Tiffany, BSN, RN, OCN, Survivorship Navigator and Maureen Garvey, BSN, RNC, Patient Navigator, Breast Cancer Program, Upstate Cancer Center

The Art & Science of Caring for Others Without Losing Yourself

In this inspiring and practical session, cardiologist and well-being leader Dr. Jonathan Fisher explores how caregivers can offer deep empathy and connection—while protecting their own emotional, physical, and spiritual well-being. Drawing from the latest research in neuroscience, mindfulness, and human connection, Dr. Fisher shares evidence-based strategies to strengthen presence, communication, and resilience.

Participants will learn how to align heart and mind in moments of care, navigate emotional challenges like burnout and moral injury, and rediscover meaning in the sacred act of caregiving. Whether you’re a healthcare professional, advocate, or family caregiver, this talk offers powerful tools to care for others without losing yourself along the way.

Depressive Disorders Support Group is a peer support group that has been meeting regularly for 30 years. Anyone with any form of Depression or Bipolar Depression may attend. You need to be well enough to attend on your own. Support people, students or others may not attend. Our hope is that you leave feeling better than when you walked in.
Contact: jhowley8@gmail.com or call 315-299-5750

Tuesdays; August 5 and 19, September 2 and 16, starts at 5 p.m, ends by 7 p.m., held online

Breast cancer survivorship focuses on a person’s well-being after they complete treatment. This four-part series will address a variety of topics for survivors, including intimacy, long-term and late-term side effects, early menopause and self-care. The target audience for this series is for women with breast cancer, or who have completed treatment for breast cancer, who are under age 49.

Experts: Susan Tiffany, BSN, RN, OCN, Survivorship Navigator and Maureen Garvey, BSN, RNC, Patient Navigator, Breast Cancer Program, Upstate Cancer Center

Wednesday, September 24 at 4:30 p.m., held online

In today’s stressful world, people may face conflicts or disagreements, both large and small. Learn how to use de-escalation and mindfulness techniques to reduce tension and improve relationships in all areas of life. These techniques provide practical ways to navigate workplace disputes, manage challenging situations and cultivate more positive, peaceful environments. Rehabilitation Psychology Registered Nurse Bettie Loughery will discuss how to apply techniques and practice mindfulness and enhance the quality of our lives and relationships.

Speaker: Bettie Loughery, RN, PMHNP-BC, Rehabilitation Psychology, Upstate Medical University

Depressive Disorders Support Group is a peer support group that has been meeting regularly for 30 years. Anyone with any form of Depression or Bipolar Depression may attend. You need to be well enough to attend on your own. Support people, students or others may not attend. Our hope is that you leave feeling better than when you walked in.
Contact: jhowley8@gmail.com or call 315-299-5750

Tuesdays; August 5 and 19, September 2 and 16, starts at 5 p.m, ends by 7 p.m., held online

Breast cancer survivorship focuses on a person’s well-being after they complete treatment. This four-part series will address a variety of topics for survivors, including intimacy, long-term and late-term side effects, early menopause and self-care. The target audience for this series is for women with breast cancer, or who have completed treatment for breast cancer, who are under age 49.

Experts: Susan Tiffany, BSN, RN, OCN, Survivorship Navigator and Maureen Garvey, BSN, RNC, Patient Navigator, Breast Cancer Program, Upstate Cancer Center

Depressive Disorders Support Group is a peer support group that has been meeting regularly for 30 years. Anyone with any form of Depression or Bipolar Depression may attend. You need to be well enough to attend on your own. Support people, students or others may not attend. Our hope is that you leave feeling better than when you walked in.
Contact: jhowley8@gmail.com or call 315-299-5750

Tuesdays; August 5 and 19, September 2 and 16, starts at 5 p.m, ends by 7 p.m., held online

Breast cancer survivorship focuses on a person’s well-being after they complete treatment. This four-part series will address a variety of topics for survivors, including intimacy, long-term and late-term side effects, early menopause and self-care. The target audience for this series is for women with breast cancer, or who have completed treatment for breast cancer, who are under age 49.

Experts: Susan Tiffany, BSN, RN, OCN, Survivorship Navigator and Maureen Garvey, BSN, RNC, Patient Navigator, Breast Cancer Program, Upstate Cancer Center

Depressive Disorders Support Group is a peer support group that has been meeting regularly for 30 years. Anyone with any form of Depression or Bipolar Depression may attend. You need to be well enough to attend on your own. Support people, students or others may not attend. Our hope is that you leave feeling better than when you walked in.
Contact: jhowley8@gmail.com or call 315-299-5750