As we wrap up another year on "Take Care," we'd like to thank you for joining us. You're the reason why leading experts from a variety of fields come on the show each week. They're passionate about health and wellness and eager to share their knowledge with you. From them we learned a simple fact: Change your habits, and you can change your life.
Looking back over 2014, we noticed that long with diet and exercise, several guests recommended one specific thing. It's an activity that takes as little as 10 minutes a day, increases well-being, is scientifically proven, and costs nothing.
Here's ABC News Anchor Dan Harris, Cleveland Clinic wellness expert Jane Pernotto Ehrman and Prevention Magazine Contributing Editor Denise Foley:
