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Is it healthy or does it just sound healthy?

If you're trying to make nutritional choices with what you eat, some things are obviously good for you. But other foods may sound healthy, but really are not. This week on WRVO's health and wellness show "Take Care," hosts Lorraine Rapp and Linda Lowen speak with nutritionist Kerri-Ann Jennings, former editor of Eating Well magazine, about her list of foods healthy-sounding foods you may want to think twice about before eating.

More of this interview can be heard on "Take Care," WRVO's health and wellness show Saturday at 6:30 a.m. and Sunday at 6:30 p.m. Support for this story comes from the Health Foundation for Western and Central New York.

WRVO is now well into its second year without federal funding. Through it all, our mission has stayed the same: serving central and upstate New York with trusted journalism, vital local coverage, and the diverse programming that informs and connects our communities. Listeners like you are what keep journalists on the ground, asking the hard questions that matter to our region.

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