exercise

A year ago, as the pandemic began, fitness instructor Joe Wicks started a daily exercise class for kids on YouTube. The videos became popular with kids and their parents. Now the series is ending.

Even though the benefits of exercise are well documented, many people aren't getting enough of it, explains Karen Kemmis, a doctor of physical therapy and…

Young athletes — especially girls — can struggle with a breathing problem that appears to be asthma. The real cause of the problem is in the vocal cords.

When scientists revved up the production of an enzyme called GPLD1 in older mice, it stimulated nerve growth in their brains and the animals navigated a maze better.

Swimmers, runners, weight-lifters are getting creative with home exercises. Out-of-work fitness instructors are doing tricky math: whether to offer their hard-earned skills on the Internet for free.

If a loved one tests positive for the respiratory virus known as COVID-19, pediatric infectious disease specialist Dr. Jana Shaw recommends isolating that…

People sheltering-in-place because of the coronavirus are looking for ways to stay fit. Solitary ideas like pushups and treadmills are good ideas. But if you need to get outside, here are some tips.

For many Americans, an exercise routine looks like a lot of time indoors -- treadmills, ellipticals, weights and more -- but as one researcher can attest,…

Fitness guidelines for adults recommend both cardiovascular, or aerobic, exercise and muscle-strengthening activities. Upstate exercise physiologist Carol…

In today’s world of fitness, technology and group exercise are commonly part of a person’s workout routine, and a University of New Mexico educator says…