fitness

Gyms usually see a drop in traffic every February as people abandon their New Year's fitness goals, but visits have been down all year because of the…

And what about those outdoor tents that gyms and spin studios are setting up? Is it safe to exercise in there, too?

The rate of transmission of the coronavirus in New York state remains low, and all regions of the state have been in the final phase of reopening for at…

Indoor gyms are some of the few, last remaining businesses that have had to stay closed in New York state, and there is no word yet from Gov. Andrew Cuomo…

Onondaga County Executive Ryan McMahon said the central New York region is ready for a phase two reopening on Friday, which will include professional…

Six years ago, Christine Walker had never met a person like her romantic and business partner, Lore McSpadden. Not just in the lovestruck sense, but also…

In today’s world of fitness, technology and group exercise are commonly part of a person’s workout routine, and a University of New Mexico educator says…

Dino Babers knew he wanted to be a coach from the time he was 6 years old, even before he found his sport.Today as head football coach at Syracuse…

Thirty minutes of aerobic activity is the well-known secret to staying healthy and fit -- even as you age -- but many forget about weight or strength…

We all know exercise benefits us physically, but could going for a morning jog help prevent most diseases and boost brain function as well?This week on…