5 strategies to help you cope with a nagging feeling of dread

NPR

Published July 15, 2024 at 9:56 AM EDT

The list of things we dread is almost endless: the Sunday scaries, deadlines, climate change — the list goes on. How can we feel better? Saleem Reshamwala, host of the podcast More Than a Feeling, shares practices for managing that nagging feeling of impending doom. The episode was originally published on November 28, 2022.

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