Why you should take a 'fart walk' after a meal

NPR

Published December 12, 2024 at 9:23 AM EST

Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is solid on this trend. She shares the many health benefits of walking after eating: better digestion, more balanced blood sugar levels and a healthier gut microbiome.

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