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Take a moment to reflect before the new year

NPR
Published December 30, 2024 at 8:58 AM EST
Photo illustration by CSA-Printstock/Getty/Becky Harlan/NPR

The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist Nicole J. Georges.

Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

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