Gretchen Reynolds

You’re always so busy during the day that when evening comes you’re too tired to exercise. So you decide to wait for the weekend and work out extra hard…

You wake up, brush your teeth and head to the refrigerator for breakfast, but really wish you could have enjoyed that extra 30 minutes of sleep. Well,…

For generations, parents and nutritionists repeated the claim that breakfast is the most important meal of the day. This week on WRVO's health and…

The National Walkers' Health Study recently conducted the largest known study about walkers. It was administered to 40,000 different walkers, mostly…

“Take Care” welcomes the new year by celebrating the one that just passed. We've condensed our shows from 2013 into a half hour of the best of "Take Care"…

Many people make resolutions to be healthier this time of year -- whether that involves nutrition, exercise, or stress reduction. WRVO's weekly health…

Some of us can’t get going in the morning without a cup of coffee, but could it actually be good for us? Today on “Take Care,” we talk to New York Times…

This week on Take Care, an interview with Gretchen Reynolds, journalist, author and fitness advocate. Her most recent book “The First 20 Minutes:…